8 weeks is all you've got before the end of the year. You could choose to cry over the last...

The Zest Mode is going to be tested again in yet another sleep schedule. This time, I will design a...

As you already know, in both June and July I haven't achieved my target goal which was 90% of the...

July was a fast month, it was no different than June, but it was way hotter and not my favorite...

First time I published the upgraded memory learning project was in 2023, a year later, and still I didn't make...

June was a super busy month and especially when it comes to habit building, so let's jump into how I...

In the last week of January 2024, I decided to fix my sleep, so I came up with the Zest...

On March the 7th, 2024, I woke up and while I was checking the web I got surprised to hear...

There are so many focus modes out there, one of the famous ones is monk mode, which focuses on building...

Introduction A lot of people suffer from engaging in very bad and destructive habits. and unless you decide to do...